Skip to content

Take Care of Your Heart

A group of women in red shirts making a heart with their hands

During the month of LOVE, we pay special attention to our hearts. This year learn what you can do to protect it as well. Heart disease is one of the leading causes of death in the United States, yet many Americans are of the mindset “that won’t happen to me.”

Many factors can raise your risk for heart disease. Some of factors you cannot control, but there are many that you can.

What can I do to lower my risk?

  • Eat a healthy diet
  • Control your blood pressure
  • Get Regular Exercise
  • Control cholesterol
  • Do not smoke
  • Manage diabetes
  • Limit alcohol
  • Stay at a healthy weight
  • Get enough sleep

Annual check-ups are also a proactive way to manage your health. At OneWorld our Adult, Family and Internal Medicine departments offer a wide variety of services.

  • Screening, diagnosis and treatment
  • Internal Medicine and chronic disease care
  • Education
  • Follow-up care
  • Physicals
  • Peer education
  • Case management and care coordination

Call and schedule an appointment today at one of our area locations.

All News